My homemade squat and bench rack. ~$50 cost, few hours to ... 
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How wooden workout bench - smart weight loss, Step #1. 50- long wooden piece upside base. step #2. place 7- long wooden piece middle base, leaving 6- space longer --- inches space wider .. Diy weight bench - homemade modern, We screwed bench structure rack added additional pieces 2x4s reinforce connection. piece 3/4” thick plywood 9.5” 48” screwed bench structure piece foam glued plywood. painted wood exteri- grade paint covered foam marine grade fabric..
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